Yes, vitamin D has a significant influence on metabolism. It helps regulate calcium and phosphate balance, both of which are vital for healthy bones, but it also plays a broader role in supporting metabolic processes.
Vitamin D is involved in insulin sensitivity, fat storage, and inflammation control — all of which are key factors in conditions such as obesity, type 2 diabetes, and heart disease.
Low vitamin D levels have been linked to various metabolic disorders, highlighting its importance in maintaining overall metabolic health.